<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3183456354643269034</id><updated>2011-11-27T15:25:31.522-08:00</updated><category term='Fitness'/><category term='Fitness Trends'/><title type='text'>Fitness</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default?start-index=101&amp;max-results=100'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>181</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-6715863894030837747</id><published>2010-01-03T11:48:00.001-08:00</published><updated>2010-01-03T11:48:26.278-08:00</updated><title type='text'>Join 24-hour Fitness Clubs â Best Way To Keep Fit | Healthy Tips</title><content type='html'>If you want to have and keep a healthy well-toned body, a good gym or health club can offer you a variety of equipment and services to help you meet your goals.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-6715863894030837747?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/6715863894030837747/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2010/01/join-24-hour-fitness-clubs-best-way-to.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/6715863894030837747'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/6715863894030837747'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2010/01/join-24-hour-fitness-clubs-best-way-to.html' title='Join 24-hour Fitness Clubs â Best Way To Keep Fit | Healthy Tips'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-3849954897290358990</id><published>2010-01-03T08:41:00.001-08:00</published><updated>2010-01-03T08:41:49.474-08:00</updated><title type='text'>Kidney World: FITNESS TRENDS 2010</title><content type='html'>The American Council on Exercise announced the top 10 fitness trends for 2010 based on an annual survey of personal trainers, group fitness experts and others. The key words are &amp;quot;unique&amp;quot; and &amp;quot;efficient.&amp;quot; ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-3849954897290358990?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/3849954897290358990/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2010/01/kidney-world-fitness-trends-2010.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/3849954897290358990'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/3849954897290358990'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2010/01/kidney-world-fitness-trends-2010.html' title='Kidney World: FITNESS TRENDS 2010'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-4195210118181408012</id><published>2010-01-03T07:18:00.001-08:00</published><updated>2010-01-03T07:18:45.492-08:00</updated><title type='text'>Fitness Games! | Chiamare</title><content type='html'>Fun Fitness Games For Boot Camp Instructors, Personal Trainers, And Coaches! Over 51 Simple To Use Fitness Games That Will Have Your Clients Laughing, Having Fun And Burning Calories! Incredible Bonuses! Fitness Games!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-4195210118181408012?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/4195210118181408012/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2010/01/fitness-games-chiamare.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/4195210118181408012'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/4195210118181408012'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2010/01/fitness-games-chiamare.html' title='Fitness Games! | Chiamare'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-4842506749705007780</id><published>2010-01-02T19:28:00.000-08:00</published><updated>2010-01-02T19:29:00.705-08:00</updated><title type='text'>Fitness Photography | Terry Reinert Photography</title><content type='html'>Fitness modeling centers on displaying an athletic physique. Fitness models usually have defined muscles like bodybuilders, but with less emphasis on muscle size. Their body weight is usually similar to (or heavier than) fashion models, ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-4842506749705007780?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/4842506749705007780/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2010/01/fitness-photography-terry-reinert.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/4842506749705007780'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/4842506749705007780'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2010/01/fitness-photography-terry-reinert.html' title='Fitness Photography | Terry Reinert Photography'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-6753425255060021386</id><published>2010-01-02T18:07:00.000-08:00</published><updated>2010-01-02T18:08:01.473-08:00</updated><title type='text'>Ordered the SparkPeople Fitness Starter Set!</title><content type='html'>Hi SparkFriends...Well, I took my resistance bands back to Target  today, and since their dumbbel...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-6753425255060021386?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/6753425255060021386/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2010/01/ordered-sparkpeople-fitness-starter-set.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/6753425255060021386'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/6753425255060021386'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2010/01/ordered-sparkpeople-fitness-starter-set.html' title='Ordered the SparkPeople Fitness Starter Set!'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-3146554512368532954</id><published>2010-01-02T16:45:00.001-08:00</published><updated>2010-01-02T16:45:20.829-08:00</updated><title type='text'>Benefits of Online Fitness Programs | Fitness</title><content type='html'>There are many benefits of choosing an online fitness program over a live personal trainer. In this article, I will focus on the most important ones. I will.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-3146554512368532954?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/3146554512368532954/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2010/01/benefits-of-online-fitness-programs.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/3146554512368532954'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/3146554512368532954'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2010/01/benefits-of-online-fitness-programs.html' title='Benefits of Online Fitness Programs | Fitness'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-3939087168608198518</id><published>2010-01-01T12:40:00.001-08:00</published><updated>2010-01-01T12:40:07.000-08:00</updated><title type='text'>How to Select the Best Fitness Machines For Gym at Home</title><content type='html'>Article from 411 Article and entitled How to Select the Best Fitness Machines For Gym at Home - By Adrianna Noton.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-3939087168608198518?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/3939087168608198518/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2010/01/how-to-select-best-fitness-machines-for.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/3939087168608198518'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/3939087168608198518'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2010/01/how-to-select-best-fitness-machines-for.html' title='How to Select the Best Fitness Machines For Gym at Home'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-7532513449416479319</id><published>2010-01-01T05:53:00.001-08:00</published><updated>2010-01-01T05:53:04.141-08:00</updated><title type='text'>Fitness Marketing Tips for New &amp; Seasoned Fitness Professionals</title><content type='html'>Written By Steve Hochman - This is a list of 10 fitness industry professionals you DON&amp;#39;T want to be. The fitness marketing tip of the century? Don&amp;#39;t end up on this list.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-7532513449416479319?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/7532513449416479319/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2010/01/fitness-marketing-tips-for-new-seasoned.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/7532513449416479319'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/7532513449416479319'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2010/01/fitness-marketing-tips-for-new-seasoned.html' title='Fitness Marketing Tips for New &amp;amp; Seasoned Fitness Professionals'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-7670443711725897113</id><published>2009-12-30T22:52:00.001-08:00</published><updated>2009-12-30T22:52:03.098-08:00</updated><title type='text'>My Trainer Saysâ¦ Â» Blog Archive Â» â¦ expect more from your New Year ...</title><content type='html'>In BC, there are close to 4000 Fitness Leaders who are registered through the BC Recreation &amp;amp; Parks Association. That means that each one has passed exams, gained working experience, kept up their first aid /CPR  certificates and, ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-7670443711725897113?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/7670443711725897113/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/my-trainer-saysa-blog-archive-a-expect.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/7670443711725897113'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/7670443711725897113'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/my-trainer-saysa-blog-archive-a-expect.html' title='My Trainer Saysâ¦ Â» Blog Archive Â» â¦ expect more from your New Year ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-1690009215576009617</id><published>2009-12-30T20:58:00.001-08:00</published><updated>2009-12-30T20:58:29.376-08:00</updated><title type='text'>Fitness exercises? | Flat Abs Fitness Training</title><content type='html'>how would u go about getting fit (ripped) with no equipment.  i  only do body weight exercises (press ups, sit ups etc) and probs won&amp;#39;t be able to get membership.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-1690009215576009617?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/1690009215576009617/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/fitness-exercises-flat-abs-fitness.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/1690009215576009617'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/1690009215576009617'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/fitness-exercises-flat-abs-fitness.html' title='Fitness exercises? | Flat Abs Fitness Training'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-3726033118198129513</id><published>2009-12-30T19:04:00.001-08:00</published><updated>2009-12-30T19:04:13.217-08:00</updated><title type='text'>Fitness Trends 2010 - Cheap, Convenient and Engaging - Little ...</title><content type='html'>The American Council on Exercise announced the top 10 fitness trends for 2010, based on an annual survey of personal trainers, group fitness experts and others. The key words are unique and efficient. &amp;quot;We understand that people are ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-3726033118198129513?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/3726033118198129513/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/fitness-trends-2010-cheap-convenient.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/3726033118198129513'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/3726033118198129513'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/fitness-trends-2010-cheap-convenient.html' title='Fitness Trends 2010 - Cheap, Convenient and Engaging - Little ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-2822619943954352585</id><published>2009-12-30T17:08:00.001-08:00</published><updated>2009-12-30T17:08:55.095-08:00</updated><title type='text'>Struggling With Your Fitness Regime? Try A Personal Trainer ...</title><content type='html'>These exercise professionals will  look at why you have not succeeded in the  past, and will come up with a fitness regime that will help you achieve what you want to achieve. If any of the following apply to you, then hiring a personal ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-2822619943954352585?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/2822619943954352585/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/struggling-with-your-fitness-regime-try.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/2822619943954352585'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/2822619943954352585'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/struggling-with-your-fitness-regime-try.html' title='Struggling With Your Fitness Regime? Try A Personal Trainer ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-6861159475539924533</id><published>2009-12-30T15:11:00.001-08:00</published><updated>2009-12-30T15:11:50.060-08:00</updated><title type='text'>Fitness eBooks Review | Fat Loss Training Guides | Ebook Reviews</title><content type='html'>That&amp;#39;s why Fitness Work Out Program was developed for it could really help a lot of people with their health and fitness as well as with their lifestyle. It could really change your lives in just a blink of an eye. ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-6861159475539924533?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/6861159475539924533/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/fitness-ebooks-review-fat-loss-training.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/6861159475539924533'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/6861159475539924533'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/fitness-ebooks-review-fat-loss-training.html' title='Fitness eBooks Review | Fat Loss Training Guides | Ebook Reviews'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-7556975980236318463</id><published>2009-12-30T06:13:00.001-08:00</published><updated>2009-12-30T06:13:41.055-08:00</updated><title type='text'>How to incorporate Â» Blog Archive Â» Physical Fitness Test for ...</title><content type='html'>A coach&amp;#39;s physical conditioning plan should take into account the basic requirements for physical fitness for certain levels and age groups. If a coach has raised undue expectations of their players endurance, it willdisappointed  with ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-7556975980236318463?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/7556975980236318463/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/how-to-incorporate-blog-archive.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/7556975980236318463'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/7556975980236318463'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/how-to-incorporate-blog-archive.html' title='How to incorporate Â» Blog Archive Â» Physical Fitness Test for ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-1308005069686852330</id><published>2009-12-30T04:19:00.001-08:00</published><updated>2009-12-30T04:19:23.283-08:00</updated><title type='text'>Adidas miCoach: Yet another fitness tracker | TechFever Network ...</title><content type='html'>There are a lot of fitness tracker available in the market but the Adidas miCoach is probably one of the best. Why, this one provides ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-1308005069686852330?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/1308005069686852330/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/adidas-micoach-yet-another-fitness.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/1308005069686852330'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/1308005069686852330'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/adidas-micoach-yet-another-fitness.html' title='Adidas miCoach: Yet another fitness tracker | TechFever Network ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-2216024561059294449</id><published>2009-12-30T02:25:00.001-08:00</published><updated>2009-12-30T02:25:29.293-08:00</updated><title type='text'>MySpaClassifieds.com: A dedicated classified portal for beauty ...</title><content type='html'>But now you can use MySpaClassifieds for any information related to beauty, wellness and fitness. The portal has been exclusively designed for catering to people from Phoenix, (Arizona); Denver (Colorado); Washington (D.C.); ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-2216024561059294449?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/2216024561059294449/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/myspaclassifiedscom-dedicated.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/2216024561059294449'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/2216024561059294449'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/myspaclassifiedscom-dedicated.html' title='MySpaClassifieds.com: A dedicated classified portal for beauty ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-4494730263256891889</id><published>2009-12-30T00:31:00.001-08:00</published><updated>2009-12-30T00:31:38.863-08:00</updated><title type='text'>Meaning of Fitness</title><content type='html'>We all have different definitions of the word fitness; what does it mean to you? Is it your physical appearance, the way you feel, or your body&amp;#39;s capabilities?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-4494730263256891889?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/4494730263256891889/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/meaning-of-fitness.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/4494730263256891889'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/4494730263256891889'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/meaning-of-fitness.html' title='Meaning of Fitness'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-6768510320163570170</id><published>2009-12-29T22:36:00.001-08:00</published><updated>2009-12-29T22:36:42.543-08:00</updated><title type='text'>Dakota Fanning: LA Fitness Foxy | GOSSIP, CELEBRITY NEWS</title><content type='html'>Keeping herself in tip-top shape, Dakota Fanning was spotted out for a fitness session in the Studio City, California on Tuesday (December 29). The &amp;#226;&amp;oelig;New Moon&amp;#226; cutie was joined for the day&amp;#39;s workout by gal pal Alessandra Garcia-Lorido, ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-6768510320163570170?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/6768510320163570170/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/dakota-fanning-la-fitness-foxy-gossip.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/6768510320163570170'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/6768510320163570170'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/dakota-fanning-la-fitness-foxy-gossip.html' title='Dakota Fanning: LA Fitness Foxy | GOSSIP, CELEBRITY NEWS'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-9009389981042900148</id><published>2009-12-29T20:42:00.001-08:00</published><updated>2009-12-29T20:42:05.183-08:00</updated><title type='text'>LA Fitness Foxy | Celebrity - TechWoo.Com</title><content type='html'>Keeping herself in tip top shape, Dakota Fanning was spotted out for a fitness session in the Studio City, California on Tuesday (December 29). The New Moon cutie was joined for the days workout by gal pal Alessandra Garcia Lorido, ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-9009389981042900148?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/9009389981042900148/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/la-fitness-foxy-celebrity-techwoocom.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/9009389981042900148'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/9009389981042900148'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/la-fitness-foxy-celebrity-techwoocom.html' title='LA Fitness Foxy | Celebrity - TechWoo.Com'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-8130717314977444526</id><published>2009-12-29T18:47:00.001-08:00</published><updated>2009-12-29T18:47:55.385-08:00</updated><title type='text'>2010 trend: Fitness on the cheap - Jtliewim's blog</title><content type='html'>2010 trend: Fitness on the cheap Where is fitness going in 2010? Well, people want to sweat, get it done quickly and not spend a lot of money. Read more on Erie Times-News  Mail this post Technorati Tags: 2010, cheap, Fitness, ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-8130717314977444526?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/8130717314977444526/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/2010-trend-fitness-on-cheap-jtliewim.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/8130717314977444526'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/8130717314977444526'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/2010-trend-fitness-on-cheap-jtliewim.html' title='2010 trend: Fitness on the cheap - Jtliewim&amp;#39;s blog'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-7652117528497387245</id><published>2009-12-29T16:44:00.001-08:00</published><updated>2009-12-29T16:44:36.726-08:00</updated><title type='text'>Today Tonight â 18 December 2009 | Brain Fitness Australia</title><content type='html'>Helen Thornton and Peter Saunders are both 74, with fit bodies many a decade younger would envy. But it&amp;#39;s the muscle between their ears they&amp;#39;re most keen to keep supple and young. Their brains. Getting forgetful, how much does hat ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-7652117528497387245?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/7652117528497387245/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/today-tonight-18-december-2009-brain.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/7652117528497387245'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/7652117528497387245'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/today-tonight-18-december-2009-brain.html' title='Today Tonight â 18 December 2009 | Brain Fitness Australia'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-77586940865096159</id><published>2009-12-29T14:49:00.001-08:00</published><updated>2009-12-29T14:49:23.793-08:00</updated><title type='text'>Your Goal Should Be Fitness For Life.</title><content type='html'>While it would be nice to actually drop inches in just a few days like most miracle ads proclaim , managing weight and losing weight, winding road, through physical fitness is a slow and steady, winding road, process that takes time and ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-77586940865096159?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/77586940865096159/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/your-goal-should-be-fitness-for-life.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/77586940865096159'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/77586940865096159'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/your-goal-should-be-fitness-for-life.html' title='Your Goal Should Be Fitness For Life.'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-11875553082811380</id><published>2009-12-29T07:12:00.001-08:00</published><updated>2009-12-29T07:12:12.624-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Fitness Trends'/><title type='text'>2010 Fitness Trends: Efficient, Cheap and Trendy</title><content type='html'>&lt;span class="Apple-style-span" style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 12px;"&gt;&lt;/span&gt;&lt;br /&gt;RISMEDIA, December 29, 2009—(MCT)—Where is fitness going in 2010? Well, people want to sweat, get it done quickly and not spend a lot of money.&lt;span id="more-42836"&gt;&lt;/span&gt;&lt;br /&gt;The American Council on Exercise announced the top 10 fitness trends for 2010 based on an annual survey of personal trainers, group fitness experts and others. The key words in this year’s survey are “unique” and “efficient.”&lt;br /&gt;“We understand that people are busier than ever and will look for workouts that offer the results they seek while fitting within their already jam-packed schedules,” said the council’s Cedric X. Bryant.&lt;br /&gt;&lt;strong&gt;Following are 10 trends that will be popular in the fitness world in 2010.&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;Cost-conscious workouts at fitness clubs and at home:&lt;/strong&gt;&amp;nbsp;The impact of the economy continues to affect the choices of fitness enthusiasts and health clubs alike.&lt;br /&gt;&lt;strong&gt;Group training:&lt;/strong&gt;&amp;nbsp;Individuals will scale back on personal training sessions to take advantage of small-group training and group class participation.&lt;br /&gt;&lt;strong&gt;Time-efficient workouts:&lt;/strong&gt;&amp;nbsp;Shorter yet higher-intensity workouts will be more appealing to those with busy schedules. That’s why boot-camp style workouts will continue to be one of the most popular of these trends in 2010, offering the ability to burn sufficiently large number of calories while simultaneously improving muscular fitness.&lt;br /&gt;&lt;strong&gt;Exergaming:&lt;/strong&gt;&amp;nbsp;Exergames will continue to climb in popularity and be taken to the next level: fitness clubs. By integrating fitness-based video games into their programming, clubs will offer unique exercise sessions for game-lovers and those looking for variety within their workouts.&lt;br /&gt;&lt;strong&gt;Boomer-specific programs:&lt;/strong&gt;&amp;nbsp;Growing numbers of boomers recognize the multitude of benefits that come along with regular exercise participation, from lowering blood pressure and cholesterol to maintaining one’s functional independence and overall wellbeing.&lt;br /&gt;&lt;strong&gt;Functional training workouts&lt;/strong&gt;, including popular suspension training tools such as TRX. The portability and time-efficiency of these workouts will appeal to people looking to stay fit at home, the office, the gym or while traveling.&lt;br /&gt;&lt;strong&gt;Health and fitness awareness:&lt;/strong&gt;&amp;nbsp;These diverse groups will work together in the fight against physical inactivity and obesity.&lt;br /&gt;&lt;strong&gt;Importance of proper professional credentials:&lt;/strong&gt;&amp;nbsp;Health and fitness clubs are recognizing the need for, and the importance of, hiring trainers who hold high-quality, reputable professional credentials.&lt;br /&gt;&lt;strong&gt;Specialty exercise classes:&lt;/strong&gt;&amp;nbsp;Specialty classes such as ethnic dance, hooping, pole dancing and Zumba are fueled by the continued success of shows like “Dancing with the Stars” and “So You Think You Can Dance.”&lt;br /&gt;&lt;strong&gt;Fitness training tools:&lt;/strong&gt;&amp;nbsp;Some popular examples of tracking gadgets include GoWear fit and Fitbit, while online tools such as TrainingPeaks software offer fitness programs and meal plans that people can access 24-7. Mobile applications are even bringing fitness on-the-go through iPhone applications and other downloadable programming.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span&gt;Read more:&amp;nbsp;&lt;a href="http://rismedia.com/2009-12-28/2010-fitness-trends-efficient-cheap-and-trendy/#ixzz0b5gwm1RH"&gt;http://rismedia.com/2009-12-28/2010-fitness-trends-efficient-cheap-and-trendy/#ixzz0b5gwm1RH&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-11875553082811380?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/11875553082811380/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/2010-fitness-trends-efficient-cheap-and.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/11875553082811380'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/11875553082811380'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/2010-fitness-trends-efficient-cheap-and.html' title='2010 Fitness Trends: Efficient, Cheap and Trendy'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-3912613535971531627</id><published>2009-12-29T05:50:00.001-08:00</published><updated>2009-12-29T05:50:38.498-08:00</updated><title type='text'>Fitness Forums | STATUEFANS.COM</title><content type='html'>Increasing ones fitness level is important today for all those as obesity is becoming an increasing problem as well as many lifestyle diseases such as gout and heart disease. There are many ways to increase fitness from power walking to ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-3912613535971531627?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/3912613535971531627/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/fitness-forums-statuefanscom.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/3912613535971531627'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/3912613535971531627'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/fitness-forums-statuefanscom.html' title='Fitness Forums | STATUEFANS.COM'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-3416443000535025014</id><published>2009-12-29T03:52:00.001-08:00</published><updated>2009-12-29T03:52:52.331-08:00</updated><title type='text'>Fitness Like Jogging | Weight Loss Blog</title><content type='html'>No other means will help you to improve your health and fitness like jogging. In this way you will get a chance to breathe fresh air, spend some time all by.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-3416443000535025014?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/3416443000535025014/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/fitness-like-jogging-weight-loss-blog.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/3416443000535025014'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/3416443000535025014'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/fitness-like-jogging-weight-loss-blog.html' title='Fitness Like Jogging | Weight Loss Blog'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-6344807878023801215</id><published>2009-12-29T01:58:00.001-08:00</published><updated>2009-12-29T01:58:34.643-08:00</updated><title type='text'>Hull City: Tigers sweat on quartet's fitness - ClubCall.com</title><content type='html'>Phil Brown will assess Paul McShane, Geovanni, Jan Vennegoor of Hesselink and Stephen Mouyokolo before Hull&amp;#39;s trip to Bolton.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-6344807878023801215?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/6344807878023801215/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/hull-city-tigers-sweat-on-quartet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/6344807878023801215'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/6344807878023801215'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/hull-city-tigers-sweat-on-quartet.html' title='Hull City: Tigers sweat on quartet&amp;#39;s fitness - ClubCall.com'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-5972195118154795909</id><published>2009-12-28T19:16:00.001-08:00</published><updated>2009-12-28T19:16:49.500-08:00</updated><title type='text'>The Fitness Routine Secret That Delivers Results | Healthy Tips</title><content type='html'>The best way to achieve outstanding workout results is to design a fitness routine that delivers workout results right away.  Most exercise workout participants don&amp;#39;t understand the word patience as they demand results right away. ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-5972195118154795909?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/5972195118154795909/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/fitness-routine-secret-that-delivers.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/5972195118154795909'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/5972195118154795909'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/fitness-routine-secret-that-delivers.html' title='The Fitness Routine Secret That Delivers Results | Healthy Tips'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-4878856488427259027</id><published>2009-12-28T17:21:00.001-08:00</published><updated>2009-12-28T17:21:45.693-08:00</updated><title type='text'>Holiday Heart Syndrome, Rogue Chemist Â« Fitness Nursing's Blog</title><content type='html'>If you have your heart set on starting a business as a fitness nurse/working as a fitness nurse&amp;#226;&amp;#166;great news is right around the corner! Beginning on January 11, 2010, I will host 8 days straight of tele-talks on the following: ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-4878856488427259027?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/4878856488427259027/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/holiday-heart-syndrome-rogue-chemist.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/4878856488427259027'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/4878856488427259027'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/holiday-heart-syndrome-rogue-chemist.html' title='Holiday Heart Syndrome, Rogue Chemist Â« Fitness Nursing&amp;#39;s Blog'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-6756685620371913492</id><published>2009-12-28T15:25:00.001-08:00</published><updated>2009-12-28T15:25:21.031-08:00</updated><title type='text'>Chicago Fitness | Healthy Tips</title><content type='html'>People in Chicago are very much concerned about their good health and fitness. In order to keep them fit and fine there are many fitness centers in Chicago. The Chicago fitness centers conduct consulting as well. The fitness consulting ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-6756685620371913492?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/6756685620371913492/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/chicago-fitness-healthy-tips.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/6756685620371913492'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/6756685620371913492'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/chicago-fitness-healthy-tips.html' title='Chicago Fitness | Healthy Tips'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-3185850012414360032</id><published>2009-12-28T11:17:00.001-08:00</published><updated>2009-12-28T11:17:35.773-08:00</updated><title type='text'>Fitness For All: Fit As a Fiddle Or Fit As a Fig - Fitness is ...</title><content type='html'>Fitness is a term that is of necessity as individual  as the person seeking it. As different as each of us is in our physical and mental makeup so is our desirability to seek out a level of fitness. While many people define fitness as a ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-3185850012414360032?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/3185850012414360032/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/fitness-for-all-fit-as-fiddle-or-fit-as.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/3185850012414360032'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/3185850012414360032'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/fitness-for-all-fit-as-fiddle-or-fit-as.html' title='Fitness For All: Fit As a Fiddle Or Fit As a Fig - Fitness is ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-8086212484508245010</id><published>2009-12-28T09:17:00.001-08:00</published><updated>2009-12-28T09:17:30.681-08:00</updated><title type='text'>Set your fitness goals for 2010 | It's a Guy's World</title><content type='html'>2010 is only a few days away. So set your goals for the next decade. Let me know your fitness goals for 2010.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-8086212484508245010?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/8086212484508245010/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/set-your-fitness-goals-for-2010-it-guy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/8086212484508245010'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/8086212484508245010'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/set-your-fitness-goals-for-2010-it-guy.html' title='Set your fitness goals for 2010 | It&amp;#39;s a Guy&amp;#39;s World'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-2838616681842495926</id><published>2009-12-28T01:07:00.001-08:00</published><updated>2009-12-28T01:07:58.353-08:00</updated><title type='text'>Can anyone recommend a good exercise/fitness dvd for riders? | Gi ...</title><content type='html'>I want to improve my balance, strength, stamina and muscle tone for getting back into riding after many years away from horses and riding.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-2838616681842495926?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/2838616681842495926/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/can-anyone-recommend-good.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/2838616681842495926'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/2838616681842495926'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/can-anyone-recommend-good.html' title='Can anyone recommend a good exercise/fitness dvd for riders? | Gi ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-1452137090276350210</id><published>2009-12-27T20:08:00.001-08:00</published><updated>2009-12-27T20:08:20.984-08:00</updated><title type='text'>Any body know a good six pack workout routine? | Six Pack ...</title><content type='html'>For what it&amp;#39;s worth, 6-packs are usually reserved for people that are very fitness minded. This is because  &amp;#226;&amp;oelig;maintaining&amp;#226; your midsection can be just as challenging as getting one in the first place. It doesn&amp;#39;t take much to lose a 6-pack ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-1452137090276350210?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/1452137090276350210/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/any-body-know-good-six-pack-workout.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/1452137090276350210'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/1452137090276350210'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/any-body-know-good-six-pack-workout.html' title='Any body know a good six pack workout routine? | Six Pack ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-7656551827305952011</id><published>2009-12-27T18:13:00.001-08:00</published><updated>2009-12-27T18:13:46.536-08:00</updated><title type='text'>Your Own Fitness Arrange</title><content type='html'>If you are, one in every of the primary things that should be done is that you must be coming up with a fitness arrange for yourself that&amp;#39;s categorical for your requirements. It does not matter if you are of eventual goal is to lose ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-7656551827305952011?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/7656551827305952011/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/your-own-fitness-arrange.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/7656551827305952011'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/7656551827305952011'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/your-own-fitness-arrange.html' title='Your Own Fitness Arrange'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-5092359341446883443</id><published>2009-12-27T16:19:00.001-08:00</published><updated>2009-12-27T16:19:18.910-08:00</updated><title type='text'>Margaret's Journey #11 ' Attention &amp; Memory' | Brain Fitness Australia</title><content type='html'>rying out the demo component of the program previously, I sat down and casually clicked the START BUTTON. But now in the actual program the start button had become the attention indicator, readying me to focus on the task.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-5092359341446883443?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/5092359341446883443/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/margaret-journey-11-attention-memory.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/5092359341446883443'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/5092359341446883443'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/margaret-journey-11-attention-memory.html' title='Margaret&amp;#39;s Journey #11 &amp;#39; Attention &amp;amp; Memory&amp;#39; | Brain Fitness Australia'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-1269964135528036362</id><published>2009-12-27T14:00:00.001-08:00</published><updated>2009-12-27T14:00:09.787-08:00</updated><title type='text'>Diet and Fitness on a Budget: How to Lose Weight Without Losing Money</title><content type='html'>Would you like to get fit and healthy following Christmas over indulgence, but don&amp;#39;t want to exceed your budget? Do you want to make fitness your New Year resolution?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-1269964135528036362?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/1269964135528036362/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/diet-and-fitness-on-budget-how-to-lose.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/1269964135528036362'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/1269964135528036362'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/diet-and-fitness-on-budget-how-to-lose.html' title='Diet and Fitness on a Budget: How to Lose Weight Without Losing Money'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-8122843669369652218</id><published>2009-12-27T10:38:00.001-08:00</published><updated>2009-12-27T10:38:09.429-08:00</updated><title type='text'>Biciclete Fitness | HomeFitnessInsider.com - Home Fitness | Home ...</title><content type='html'>Biciclete Fitness Fitness - Pe&amp;#195;&amp;#167;as, esteiras e bicicletas ergom&amp;#195;&amp;#169;tricas Biciclete Fitness Biciclete Fitness.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-8122843669369652218?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/8122843669369652218/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/biciclete-fitness-homefitnessinsidercom.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/8122843669369652218'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/8122843669369652218'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/biciclete-fitness-homefitnessinsidercom.html' title='Biciclete Fitness | HomeFitnessInsider.com - Home Fitness | Home ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-270307348199686898</id><published>2009-12-27T05:42:00.000-08:00</published><updated>2009-12-27T05:43:00.301-08:00</updated><title type='text'>What Is The True Meaning Of Fitness? Â« SoundsofNeworleans â Health ...</title><content type='html'>Physical fitness refers to the ability to function as healthy human beings with energy and alertness in all daily activities. There are many places to learn about fitness, but the most common resources are easily found and can be used ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-270307348199686898?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/270307348199686898/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/what-is-true-meaning-of-fitness.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/270307348199686898'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/270307348199686898'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/what-is-true-meaning-of-fitness.html' title='What Is The True Meaning Of Fitness? Â« SoundsofNeworleans â Health ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-7795469290437562564</id><published>2009-12-27T02:24:00.001-08:00</published><updated>2009-12-27T02:24:19.630-08:00</updated><title type='text'>Fitness,Food &amp; Diet,Health,Beauty: You Could Be Hurting Your ...</title><content type='html'>Get daily free tips and links about Fitness,Food Diet,Health,Beauty,Weight Loss,Treatment,Earlier Symptoms,Healthy Living,Psychotherapy,Smoother Skin, Pregnancy,solutions to diabetes,beauty and cosmetic products,Diet Nutrition And Fast ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-7795469290437562564?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/7795469290437562564/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/fitnessfood-diethealthbeauty-you-could.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/7795469290437562564'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/7795469290437562564'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/fitnessfood-diethealthbeauty-you-could.html' title='Fitness,Food &amp;amp; Diet,Health,Beauty: You Could Be Hurting Your ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-520421479069222895</id><published>2009-12-24T04:08:00.001-08:00</published><updated>2009-12-24T04:08:21.102-08:00</updated><title type='text'>Achieving an Elite Level of Fitness | Healthy Tips</title><content type='html'>In order to understand exactly what fitness is, or what it means to be &amp;#226;&amp;oelig;fit&amp;#226;, we have to define it so that we can have a precise understanding of what, how and why. Right? It almost drove me mad trying to find a definition for fitness ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-520421479069222895?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/520421479069222895/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/achieving-elite-level-of-fitness.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/520421479069222895'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/520421479069222895'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/achieving-elite-level-of-fitness.html' title='Achieving an Elite Level of Fitness | Healthy Tips'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-8497481344555273055</id><published>2009-12-24T02:48:00.001-08:00</published><updated>2009-12-24T02:48:39.649-08:00</updated><title type='text'>How To Become A Fitness Model : Safer Diet</title><content type='html'>No matter what age you may be, no  matter what your body shape, you can become a fitness model. Even if you have a disability you can be a fitness model. Being a fitness model is different from being a fashion model. ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-8497481344555273055?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/8497481344555273055/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/how-to-become-fitness-model-safer-diet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/8497481344555273055'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/8497481344555273055'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/how-to-become-fitness-model-safer-diet.html' title='How To Become A Fitness Model : Safer Diet'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-5457485876206734654</id><published>2009-12-24T01:29:00.001-08:00</published><updated>2009-12-24T01:29:23.113-08:00</updated><title type='text'>Merry Christmas â Josef Doing The Sprinkler | Josef Brandenburg's ...</title><content type='html'>Josef Brandenburg is 2010, Washington, DC Personal Trainer of the Year Nominee for both Personal Fitness Professional Magazine and The Washington, DC Fitness Association, and author of &amp;#226;&amp;oelig;The Body You Want&amp;#226;. He shows normal people with ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-5457485876206734654?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/5457485876206734654/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/merry-christmas-josef-doing-sprinkler.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/5457485876206734654'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/5457485876206734654'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/merry-christmas-josef-doing-sprinkler.html' title='Merry Christmas â Josef Doing The Sprinkler | Josef Brandenburg&amp;#39;s ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-5529038518083641776</id><published>2009-12-24T00:09:00.001-08:00</published><updated>2009-12-24T00:09:59.683-08:00</updated><title type='text'>Life Fitness treadmill a great piece of exercise equipment for ...</title><content type='html'>Life Fitness treadmills have been designed in such a way that they fit well in almost any home. Not only that, but Life Fitness treadmills are also priced to be affordable for most  of the people looking for a treadmill and they have all ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-5529038518083641776?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/5529038518083641776/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/life-fitness-treadmill-great-piece-of_24.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/5529038518083641776'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/5529038518083641776'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/life-fitness-treadmill-great-piece-of_24.html' title='Life Fitness treadmill a great piece of exercise equipment for ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-3808809379766069539</id><published>2009-12-23T22:49:00.001-08:00</published><updated>2009-12-23T22:49:53.401-08:00</updated><title type='text'>fitness books | lxlyya blog</title><content type='html'>Staying lean and trim is always a fantasy and considered to be trendy. So if you are already heavy and planning to shed few pounds then there are numbe...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-3808809379766069539?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/3808809379766069539/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/fitness-books-lxlyya-blog.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/3808809379766069539'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/3808809379766069539'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/fitness-books-lxlyya-blog.html' title='fitness books | lxlyya blog'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-5347769932199049030</id><published>2009-12-23T21:31:00.001-08:00</published><updated>2009-12-23T21:31:23.757-08:00</updated><title type='text'>How to Measure Your Health and Fitness Progress | Health and Fitness</title><content type='html'>There are a number of ways in which you can measure success. When it comes to your health and fitness it is important that you measure your progress by both new.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-5347769932199049030?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/5347769932199049030/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/how-to-measure-your-health-and-fitness.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/5347769932199049030'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/5347769932199049030'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/how-to-measure-your-health-and-fitness.html' title='How to Measure Your Health and Fitness Progress | Health and Fitness'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-7423590716574448060</id><published>2009-12-23T20:12:00.001-08:00</published><updated>2009-12-23T20:12:34.377-08:00</updated><title type='text'>Sure!! I'll Take a Shirred Egg | HARDBODY OUTDOOR FITNESS</title><content type='html'>Shawn &amp;quot;Chev&amp;quot;, Owner and Certified Personal Trainer for HARDBODY OUTDOOR FITNESS (HOF). HARDBODY OUTDOOR FITNESS is a dynamic program utilizing the great outdoors to reach your fitness goals. From TRX Suspension Training, High Intensity ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-7423590716574448060?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/7423590716574448060/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/sure-i-take-shirred-egg-hardbody.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/7423590716574448060'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/7423590716574448060'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/sure-i-take-shirred-egg-hardbody.html' title='Sure!! I&amp;#39;ll Take a Shirred Egg | HARDBODY OUTDOOR FITNESS'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-1592165797592991525</id><published>2009-12-23T18:52:00.001-08:00</published><updated>2009-12-23T18:52:04.012-08:00</updated><title type='text'>The Great Fitness Experiment: The Great Fitness Experiment Talent Show</title><content type='html'>Anyhow, it is a Great Fitness Experiment tradition that I gift all my Gym Buddies with crazy socks for Christmas. So today our Great Fitness Talent is... handstands with matching socks! Sadly our photographer (a poor random person we ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-1592165797592991525?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/1592165797592991525/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/great-fitness-experiment-great-fitness.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/1592165797592991525'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/1592165797592991525'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/great-fitness-experiment-great-fitness.html' title='The Great Fitness Experiment: The Great Fitness Experiment Talent Show'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-3583736283596449877</id><published>2009-12-23T17:32:00.001-08:00</published><updated>2009-12-23T17:32:06.138-08:00</updated><title type='text'>Women's Easy Fitness Tips To Become More Healthy</title><content type='html'>There are so many women&amp;#39;s fitness myths out there that it is hard to figure out what is real and what isn&amp;#39;t. When looking at these bogus fitness claims, it is important to first ask yourself if it is too good to be true. ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-3583736283596449877?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/3583736283596449877/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/women-easy-fitness-tips-to-become-more.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/3583736283596449877'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/3583736283596449877'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/women-easy-fitness-tips-to-become-more.html' title='Women&amp;#39;s Easy Fitness Tips To Become More Healthy'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-7663055828485607180</id><published>2009-12-23T16:10:00.001-08:00</published><updated>2009-12-23T16:10:28.238-08:00</updated><title type='text'>Useful Fitness | Articlicious</title><content type='html'>They say romance come with long distance running. Everything is found in it: the beauty of the runner, the power of will, the work of muscles on legs and back,&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-7663055828485607180?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/7663055828485607180/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/useful-fitness-articlicious.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/7663055828485607180'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/7663055828485607180'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/useful-fitness-articlicious.html' title='Useful Fitness | Articlicious'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-4545828178871458547</id><published>2009-12-23T14:39:00.001-08:00</published><updated>2009-12-23T14:39:55.653-08:00</updated><title type='text'>Executing a Successful Fitness Plan</title><content type='html'>The secret to getting fit is much more simple than you might think. We have all been unnecessarily taught that fitness is all about sweating profusely and.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-4545828178871458547?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/4545828178871458547/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/executing-successful-fitness-plan.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/4545828178871458547'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/4545828178871458547'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/executing-successful-fitness-plan.html' title='Executing a Successful Fitness Plan'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-5485725899428300216</id><published>2009-12-23T12:27:00.001-08:00</published><updated>2009-12-23T12:27:33.732-08:00</updated><title type='text'>Ponting fitness to be assessed tomorrow Â» EMOIZ</title><content type='html'>SYDNEY: Australian cricket captain Ricky Ponting will try to prove his fitness on Thursday ahead of the Boxing Day Test against Pakistan. Ponting was restricted  to fielding practice on Wednesday at the MCG as his team mates had a ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-5485725899428300216?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/5485725899428300216/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/ponting-fitness-to-be-assessed-tomorrow.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/5485725899428300216'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/5485725899428300216'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/ponting-fitness-to-be-assessed-tomorrow.html' title='Ponting fitness to be assessed tomorrow Â» EMOIZ'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-2330622358524300045</id><published>2009-12-23T08:56:00.001-08:00</published><updated>2009-12-23T08:56:34.767-08:00</updated><title type='text'>Fitness Xtreme: Tips For Choosing The Right Roswell Fitness Boot Camp</title><content type='html'>First and foremost, all boot camps should have a fitness assessment carried out on all potential candidates,  before starting any physical training. This is for the safety of the boot camper as the extremely obese and those suffering ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-2330622358524300045?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/2330622358524300045/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/fitness-xtreme-tips-for-choosing-right.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/2330622358524300045'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/2330622358524300045'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/fitness-xtreme-tips-for-choosing-right.html' title='Fitness Xtreme: Tips For Choosing The Right Roswell Fitness Boot Camp'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-8970965771601994660</id><published>2009-12-23T05:01:00.001-08:00</published><updated>2009-12-23T05:01:20.112-08:00</updated><title type='text'>LA Fitness in Perspective</title><content type='html'>Moreover, with the arrival of the Web, information concerning these fitness centers is gradually dominating the Internet. Take for example LA fitness. It&amp;#39;s its web site readily available, 24-hours a day, to anyone who want to induce ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-8970965771601994660?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/8970965771601994660/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/la-fitness-in-perspective.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/8970965771601994660'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/8970965771601994660'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/la-fitness-in-perspective.html' title='LA Fitness in Perspective'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-3306072349705516406</id><published>2009-12-23T02:02:00.001-08:00</published><updated>2009-12-23T02:02:53.150-08:00</updated><title type='text'>Cross Training for Fitness and Fatloss | funnylatinos.com</title><content type='html'>Until now, you had heard about  this subject plenty of times, but really didnt understand  what all the fuss was about. The statements on your ascend do not.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-3306072349705516406?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/3306072349705516406/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/cross-training-for-fitness-and-fatloss.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/3306072349705516406'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/3306072349705516406'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/cross-training-for-fitness-and-fatloss.html' title='Cross Training for Fitness and Fatloss | funnylatinos.com'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-4834530379367144614</id><published>2009-12-22T14:25:00.001-08:00</published><updated>2009-12-22T14:25:44.690-08:00</updated><title type='text'>Guidelines in Finding a Fitness Club Â« Lakewood Fitness Center's Blog</title><content type='html'>You would like to join a fitness club but there are so many choices! And then you will just  end up having a headache! Fitness clubs are effective motivators. They should motivate us and not frustrate us. Before you choose on a fitness  ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-4834530379367144614?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/4834530379367144614/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/guidelines-in-finding-fitness-club.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/4834530379367144614'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/4834530379367144614'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/guidelines-in-finding-fitness-club.html' title='Guidelines in Finding a Fitness Club Â« Lakewood Fitness Center&amp;#39;s Blog'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-5251376434477660739</id><published>2009-12-22T00:03:00.001-08:00</published><updated>2009-12-22T00:03:33.108-08:00</updated><title type='text'>Steve Beasant | CHILDREN'S FITNESS REPORT REVEALS PLAYSTATION ...</title><content type='html'>Commenting on today&amp;#39;s report from the British Medical Journal which reveals there has been a large and worrying decline in children&amp;#39;s fitness, Norman Lamb said: &amp;#226;&amp;oelig;These findings send a very powerful message out about the risks of ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-5251376434477660739?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/5251376434477660739/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/steve-beasant-children-fitness-report.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/5251376434477660739'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/5251376434477660739'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/steve-beasant-children-fitness-report.html' title='Steve Beasant | CHILDREN&amp;#39;S FITNESS REPORT REVEALS PLAYSTATION ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-6079195137399960256</id><published>2009-12-21T17:04:00.001-08:00</published><updated>2009-12-21T17:04:13.070-08:00</updated><title type='text'>How to Choose the RIght Gym: Pick the Best Gym for those Fitness ...</title><content type='html'>A gym membership is crucial for reaching goals that involve fitness and weight loss. WIth so many gyms and fitness centers to choose from, it can be quite overwhelming.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-6079195137399960256?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/6079195137399960256/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/how-to-choose-right-gym-pick-best-gym.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/6079195137399960256'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/6079195137399960256'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/how-to-choose-right-gym-pick-best-gym.html' title='How to Choose the RIght Gym: Pick the Best Gym for those Fitness ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-4012412858244303945</id><published>2009-12-21T15:42:00.001-08:00</published><updated>2009-12-21T15:42:42.235-08:00</updated><title type='text'>Fitness Trainer â Five Questions to Ask | Healthy Tips</title><content type='html'>The main obstacle to staying on track with a fitness program is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-4012412858244303945?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/4012412858244303945/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/fitness-trainer-five-questions-to-ask.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/4012412858244303945'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/4012412858244303945'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/fitness-trainer-five-questions-to-ask.html' title='Fitness Trainer â Five Questions to Ask | Healthy Tips'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-8548899132079883235</id><published>2009-12-21T14:18:00.001-08:00</published><updated>2009-12-21T14:18:23.456-08:00</updated><title type='text'>Video Reveals Mike Stare's $100000 Fitness Marketing Public ...</title><content type='html'>I first met Mike Stare, owner of Spectrum Fitness Consulting, the premier personal training studio in Beverly Massachusetts and New England at MEGA TRAINING.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-8548899132079883235?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/8548899132079883235/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/video-reveals-mike-stare-100000-fitness.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/8548899132079883235'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/8548899132079883235'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/video-reveals-mike-stare-100000-fitness.html' title='Video Reveals Mike Stare&amp;#39;s $100000 Fitness Marketing Public ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-4123013443367839827</id><published>2009-12-21T12:48:00.001-08:00</published><updated>2009-12-21T12:48:49.826-08:00</updated><title type='text'>Jennifer Garner heads home from the gym in Santa Monica</title><content type='html'>Jennifer Garner heads home from the gym in Santa Monica - Jennifer Garner: Fitness Fan.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-4123013443367839827?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/4123013443367839827/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/jennifer-garner-heads-home-from-gym-in.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/4123013443367839827'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/4123013443367839827'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/jennifer-garner-heads-home-from-gym-in.html' title='Jennifer Garner heads home from the gym in Santa Monica'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-3285282605803594525</id><published>2009-12-21T09:14:00.001-08:00</published><updated>2009-12-21T09:14:48.891-08:00</updated><title type='text'>Hot Mama: Fitness trends for the new year : Hot Mama</title><content type='html'>Last month, the American College of Sports Medicine released its Top 20 Worldwide Fitness Trends for 2010. For the third straight year educated and experienced fitness professionals came in at No. 1. Personal training was No. 4. ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-3285282605803594525?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/3285282605803594525/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/hot-mama-fitness-trends-for-new-year.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/3285282605803594525'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/3285282605803594525'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/hot-mama-fitness-trends-for-new-year.html' title='Hot Mama: Fitness trends for the new year : Hot Mama'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-7561514156121399510</id><published>2009-12-20T23:11:00.001-08:00</published><updated>2009-12-20T23:11:03.420-08:00</updated><title type='text'>Health Fitness | Body2Envy - Get the Body People Envy</title><content type='html'>Health fitness involves exercising and operating out to look and feel better. Your physical and mental well being depend on it. Exercising can scale back your.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-7561514156121399510?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/7561514156121399510/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/health-fitness-body2envy-get-body.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/7561514156121399510'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/7561514156121399510'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/health-fitness-body2envy-get-body.html' title='Health Fitness | Body2Envy - Get the Body People Envy'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-8750930044897904294</id><published>2009-12-20T21:48:00.001-08:00</published><updated>2009-12-20T21:48:26.078-08:00</updated><title type='text'>Lose 30 In 30 Weight and Fitness Plan 2009 â The Diet Used By The ...</title><content type='html'>Losing weight is one of the most common problems of men and women around the world. From diet pills, to body workouts, and all other kinds of weight loss.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-8750930044897904294?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/8750930044897904294/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/lose-30-in-30-weight-and-fitness-plan.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/8750930044897904294'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/8750930044897904294'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/lose-30-in-30-weight-and-fitness-plan.html' title='Lose 30 In 30 Weight and Fitness Plan 2009 â The Diet Used By The ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-7793149270313462900</id><published>2009-12-20T20:27:00.001-08:00</published><updated>2009-12-20T20:27:51.510-08:00</updated><title type='text'>Jackie Warner Helps You Get Red Carpet Ready | Celebrity Workout ...</title><content type='html'>The star of Bravo&amp;#39;s hit show Workout, Jackie Warner, is helping you to get Red Carpet ready in time for the Oscars. The class will take place at 24 Fitness.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-7793149270313462900?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/7793149270313462900/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/jackie-warner-helps-you-get-red-carpet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/7793149270313462900'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/7793149270313462900'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/jackie-warner-helps-you-get-red-carpet.html' title='Jackie Warner Helps You Get Red Carpet Ready | Celebrity Workout ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-3075442932087079374</id><published>2009-12-20T19:07:00.001-08:00</published><updated>2009-12-20T19:07:30.832-08:00</updated><title type='text'>Things to Consider When Buying Home Fitness Equipments | Health ...</title><content type='html'>After we talking about Tips for Buying those Fitness Equipment Machines, now let&amp;#39;s us discuss about Things to Consider When Buying Home Fitness Equipments,&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-3075442932087079374?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/3075442932087079374/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/things-to-consider-when-buying-home.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/3075442932087079374'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/3075442932087079374'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/things-to-consider-when-buying-home.html' title='Things to Consider When Buying Home Fitness Equipments | Health ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-6026618615009315689</id><published>2009-12-20T17:47:00.001-08:00</published><updated>2009-12-20T17:47:05.263-08:00</updated><title type='text'>The Best Thing You Can Do for Yourself: Hire a Quality Fitness ...</title><content type='html'>Why Investing Into A Fitness Trainer Is the Best Decision You Can Make. It Will Save You Time, Effort And Money In The Long Run. For those interested  in.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-6026618615009315689?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/6026618615009315689/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/best-thing-you-can-do-for-yourself-hire.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/6026618615009315689'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/6026618615009315689'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/best-thing-you-can-do-for-yourself-hire.html' title='The Best Thing You Can Do for Yourself: Hire a Quality Fitness ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-2239714284884685604</id><published>2009-12-20T16:24:00.001-08:00</published><updated>2009-12-20T16:24:38.759-08:00</updated><title type='text'>Abdominal Fitness: Do You Know Enough About It?</title><content type='html'>Abdominal fitness is very popular nowadays due to everybody&amp;#39;s craze for ripped six-packs. Mass-media and various commercials persuade people to attend fitness centers and buy ab machines with the purpose to make their abdomens flat. ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-2239714284884685604?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/2239714284884685604/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/abdominal-fitness-do-you-know-enough.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/2239714284884685604'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/2239714284884685604'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/abdominal-fitness-do-you-know-enough.html' title='Abdominal Fitness: Do You Know Enough About It?'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-6796053375303399159</id><published>2009-12-20T14:56:00.001-08:00</published><updated>2009-12-20T14:56:27.912-08:00</updated><title type='text'>Fitness Hoofddorp | HomeFitnessInsider.com - Home Fitness | Home ...</title><content type='html'>Crowne Plaza Hotel Amsterdam Schiphol  Fitness Hoofddorp Fitness Hoofddorp.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-6796053375303399159?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/6796053375303399159/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/fitness-hoofddorp-homefitnessinsidercom.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/6796053375303399159'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/6796053375303399159'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/fitness-hoofddorp-homefitnessinsidercom.html' title='Fitness Hoofddorp | HomeFitnessInsider.com - Home Fitness | Home ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-7052136562472380127</id><published>2009-12-20T13:28:00.000-08:00</published><updated>2009-12-20T13:29:01.911-08:00</updated><title type='text'>For sale (Lugano): Membership at Planet Fitness Club - English ...</title><content type='html'>I am looking for someone to take over my membership at the Planet Wellness Club in Lugano Grancia. The membership expires at the end of August 2010.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-7052136562472380127?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/7052136562472380127/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/for-sale-lugano-membership-at-planet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/7052136562472380127'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/7052136562472380127'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/for-sale-lugano-membership-at-planet.html' title='For sale (Lugano): Membership at Planet Fitness Club - English ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-5136010032069011586</id><published>2009-12-20T06:18:00.001-08:00</published><updated>2009-12-20T06:18:44.539-08:00</updated><title type='text'>Apparel And Equipment In Sports, Fitness And Recreation - Posted ...</title><content type='html'>These days there are many big brands that cater to sports, fitness and recreation enthusiasts. Nike catapulted to number one when they hired basketball legend.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-5136010032069011586?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/5136010032069011586/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/apparel-and-equipment-in-sports-fitness.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/5136010032069011586'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/5136010032069011586'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/apparel-and-equipment-in-sports-fitness.html' title='Apparel And Equipment In Sports, Fitness And Recreation - Posted ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-6239285343865251730</id><published>2009-12-20T04:47:00.001-08:00</published><updated>2009-12-20T04:47:17.330-08:00</updated><title type='text'>Istanbul - Tales From a City With Two Continents: Used Fitness ...</title><content type='html'>Used fitness equipment is what Global Fitness specializes in.They boast the largest in stock inventory and are known to be the largest dealer in the USA. Their fitness equipment lineup includes all the leading brands of exercise ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-6239285343865251730?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/6239285343865251730/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/istanbul-tales-from-city-with-two.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/6239285343865251730'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/6239285343865251730'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/istanbul-tales-from-city-with-two.html' title='Istanbul - Tales From a City With Two Continents: Used Fitness ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-3529990174809015764</id><published>2009-12-20T02:59:00.001-08:00</published><updated>2009-12-20T02:59:16.606-08:00</updated><title type='text'>Make it Fit America Inc. Offers Virtually Free Fitness Service to ...</title><content type='html'>The owners of MAKE IT FIT&amp;#226;&amp;ldquor;&amp;#162;, an online fitness and wellness resource, are helping all Mississippians begin building healthier lifestyles in 2009 by donating their services  for almost nothing. Principals Stacy Bick and Rebecca Johnson are ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-3529990174809015764?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/3529990174809015764/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/make-it-fit-america-inc-offers.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/3529990174809015764'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/3529990174809015764'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/make-it-fit-america-inc-offers.html' title='Make it Fit America Inc. Offers Virtually Free Fitness Service to ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-5616382327757612139</id><published>2009-12-20T01:37:00.001-08:00</published><updated>2009-12-20T01:37:18.556-08:00</updated><title type='text'>Fusion Pilates: Four Dvd Pregnancy S â Dvd Boxset New | Fitness ...</title><content type='html'>This collection of four separate fitness programs from the Fusion Pilates series aims to help women stay fit through all the stages of pregnancy.FUSION PILATES TRIPLE THREAT: By combining low impact cardio, Pilates toning exercises, ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-5616382327757612139?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/5616382327757612139/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/fusion-pilates-four-dvd-pregnancy-s-dvd.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/5616382327757612139'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/5616382327757612139'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/fusion-pilates-four-dvd-pregnancy-s-dvd.html' title='Fusion Pilates: Four Dvd Pregnancy S â Dvd Boxset New | Fitness ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-7289257622652055773</id><published>2009-12-20T00:16:00.001-08:00</published><updated>2009-12-20T00:16:43.001-08:00</updated><title type='text'>Ponting enters hyperbaric chamber in fitness race | Cricket247</title><content type='html'>It&amp;#39;s all about International Champions League, Comprehensive news coverage of Champions league Twenty20 tournament.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-7289257622652055773?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/7289257622652055773/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/ponting-enters-hyperbaric-chamber-in.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/7289257622652055773'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/7289257622652055773'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/ponting-enters-hyperbaric-chamber-in.html' title='Ponting enters hyperbaric chamber in fitness race | Cricket247'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-3643081036901673403</id><published>2009-12-19T22:56:00.001-08:00</published><updated>2009-12-19T22:56:13.866-08:00</updated><title type='text'>Jennifer Lopez no more fitness freak</title><content type='html'>LONDON - Singer Jennifer Lopez says she&amp;#39;s no longer a.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-3643081036901673403?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/3643081036901673403/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/jennifer-lopez-no-more-fitness-freak.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/3643081036901673403'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/3643081036901673403'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/jennifer-lopez-no-more-fitness-freak.html' title='Jennifer Lopez no more fitness freak'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-3658311053489767380</id><published>2009-12-19T21:35:00.001-08:00</published><updated>2009-12-19T21:35:57.205-08:00</updated><title type='text'>Ultraflex Fitness Exercise and Lifestyle Program Mario Lopez | Gi ...</title><content type='html'>Ultraflex Fitness Exercise and Lifestyle Program Mario Lopez.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-3658311053489767380?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/3658311053489767380/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/ultraflex-fitness-exercise-and.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/3658311053489767380'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/3658311053489767380'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/ultraflex-fitness-exercise-and.html' title='Ultraflex Fitness Exercise and Lifestyle Program Mario Lopez | Gi ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-5485649960097524598</id><published>2009-12-19T20:15:00.001-08:00</published><updated>2009-12-19T20:15:32.157-08:00</updated><title type='text'>Abdominal Fitness: Proper Exercising For The Best Results : Weight ...</title><content type='html'>A proper abdominal fitness will train both the deeper muscles and the surface. If you are only training the surface abdominal muscles you will achieve some meliorated definition. But it&amp;#39;s the full body routine that will do the best and ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-5485649960097524598?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/5485649960097524598/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/abdominal-fitness-proper-exercising-for.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/5485649960097524598'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/5485649960097524598'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/abdominal-fitness-proper-exercising-for.html' title='Abdominal Fitness: Proper Exercising For The Best Results : Weight ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-4147271845604656797</id><published>2009-12-19T18:56:00.001-08:00</published><updated>2009-12-19T18:56:03.525-08:00</updated><title type='text'>Prospot Fitness | HomeFitnessInsider.com - Home Fitness | Home ...</title><content type='html'>Prospot Fitness Prospot Fitness Fusion Loop_FINAL Prospot Fitness Prospot Fitness.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-4147271845604656797?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/4147271845604656797/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/prospot-fitness-homefitnessinsidercom.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/4147271845604656797'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/4147271845604656797'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/prospot-fitness-homefitnessinsidercom.html' title='Prospot Fitness | HomeFitnessInsider.com - Home Fitness | Home ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-3450652217782271145</id><published>2009-12-19T17:36:00.001-08:00</published><updated>2009-12-19T17:36:46.769-08:00</updated><title type='text'>Family Education Community Â» Blog Archive Â» How Can I Do Fitness ...</title><content type='html'>Im starting fitness,exercises today. Ive joined a sports club. Im normal sized person and Idont want to loose weight. I just want lo lose my little tummy and my main reason is to keep fit and be healthy. What type of eating habits..etc ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-3450652217782271145?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/3450652217782271145/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/family-education-community-blog-archive.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/3450652217782271145'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/3450652217782271145'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/family-education-community-blog-archive.html' title='Family Education Community Â» Blog Archive Â» How Can I Do Fitness ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-5837440871661112665</id><published>2009-12-19T16:16:00.001-08:00</published><updated>2009-12-19T16:16:53.143-08:00</updated><title type='text'>P90X Extreme Home Fitness Workout Program â 13 DVDs, Nutrition ...</title><content type='html'>Amazon.com Product DescriptionTired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-5837440871661112665?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/5837440871661112665/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/p90x-extreme-home-fitness-workout.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/5837440871661112665'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/5837440871661112665'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/p90x-extreme-home-fitness-workout.html' title='P90X Extreme Home Fitness Workout Program â 13 DVDs, Nutrition ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-7091753313261261988</id><published>2009-12-18T23:13:00.001-08:00</published><updated>2009-12-18T23:13:31.109-08:00</updated><title type='text'>A man must understand the fitness of 5 sense | DigitalYarns ...</title><content type='html'>A man must understand the fitness of 5 sense. Now, fitness has become a trend, in order to strengthen the body, many men into the gym. Note that in the exercise, still need to master certain little knowledge. ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-7091753313261261988?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/7091753313261261988/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/man-must-understand-fitness-of-5-sense.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/7091753313261261988'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/7091753313261261988'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/man-must-understand-fitness-of-5-sense.html' title='A man must understand the fitness of 5 sense | DigitalYarns ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-1309853870155474670</id><published>2009-12-18T21:53:00.001-08:00</published><updated>2009-12-18T21:53:52.995-08:00</updated><title type='text'>P90x Extreme Home Fitness Complete Set 13 Dvds | Fitness Videos Online</title><content type='html'>Included in the P90X program is a 3-phase nutrition plan, dietary supplement options, a step-by-step fitness guide, a calendar to chart your progress, online support and more. You&amp;#39;ll be amazed at your results just by using P90X! ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-1309853870155474670?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/1309853870155474670/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/p90x-extreme-home-fitness-complete-set.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/1309853870155474670'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/1309853870155474670'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/p90x-extreme-home-fitness-complete-set.html' title='P90x Extreme Home Fitness Complete Set 13 Dvds | Fitness Videos Online'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-5740080873085085754</id><published>2009-12-18T20:32:00.000-08:00</published><updated>2009-12-18T20:33:02.020-08:00</updated><title type='text'>Golf Fitness Exercises for Women Golfers | Flat Abs Fitness Training</title><content type='html'>Golf fitness exercises can be beneficial for the woman golfer in terms of improving the foundation of the swing,  rotation in the backswing, speed development in.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-5740080873085085754?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/5740080873085085754/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/golf-fitness-exercises-for-women.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/5740080873085085754'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/5740080873085085754'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/golf-fitness-exercises-for-women.html' title='Golf Fitness Exercises for Women Golfers | Flat Abs Fitness Training'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-4438648133369354863</id><published>2009-12-18T19:13:00.001-08:00</published><updated>2009-12-18T19:13:33.397-08:00</updated><title type='text'>SKOKIE Child Center Assistant Department Head Job - IL, 60076</title><content type='html'>Life Time Fitness is dedicated to supporting you on your career path. Take the first step by becoming an Assistant Child Center Department Head. You will find great job satisfaction while making a difference in other&amp;#39;s lives. ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-4438648133369354863?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/4438648133369354863/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/skokie-child-center-assistant.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/4438648133369354863'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/4438648133369354863'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/skokie-child-center-assistant.html' title='SKOKIE Child Center Assistant Department Head Job - IL, 60076'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-8758472059751676361</id><published>2009-12-18T17:49:00.001-08:00</published><updated>2009-12-18T17:49:51.274-08:00</updated><title type='text'>Secret Santa Reveal Â« Sweet Tater | Food | Fitness | Etc.</title><content type='html'>It&amp;#39;s about food, fitness, eating, cooking, exercising and enjoying life. It is not about diet food, weight loss fads or guilt. I am not a dietician, nutritionist, chef or personal trainer. But I do love food, ... Continue reading &amp;#194;&amp;#187; ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-8758472059751676361?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/8758472059751676361/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/secret-santa-reveal-sweet-tater-food.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/8758472059751676361'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/8758472059751676361'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/secret-santa-reveal-sweet-tater-food.html' title='Secret Santa Reveal Â« Sweet Tater | Food | Fitness | Etc.'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-4194574691679986361</id><published>2009-12-18T16:30:00.001-08:00</published><updated>2009-12-18T16:30:25.419-08:00</updated><title type='text'>New P90x Extreme Home Fitness 13 Dvd Complete Set | Fitness Videos ...</title><content type='html'>Whether you want to build muscle mass or just slim and tighten what you`ve already got, these targeted shoulder and arm exercises will get you the results you want.04 Yoga XYoga is a vital part of any fitness regimen, and is an absolute ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-4194574691679986361?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/4194574691679986361/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/new-p90x-extreme-home-fitness-13-dvd.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/4194574691679986361'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/4194574691679986361'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/new-p90x-extreme-home-fitness-13-dvd.html' title='New P90x Extreme Home Fitness 13 Dvd Complete Set | Fitness Videos ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-3230192048259782637</id><published>2009-12-18T14:45:00.001-08:00</published><updated>2009-12-18T14:45:45.719-08:00</updated><title type='text'>Making the Most of a Gym Membership: Using Fitness Clubs to their ...</title><content type='html'>Gym memberships are a popular way to get in shape and stay active. Like anything else, though,  fitness clubs only give back what is put in.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-3230192048259782637?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/3230192048259782637/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/making-most-of-gym-membership-using.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/3230192048259782637'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/3230192048259782637'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/making-most-of-gym-membership-using.html' title='Making the Most of a Gym Membership: Using Fitness Clubs to their ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-3192392845504820882</id><published>2009-12-18T13:20:00.001-08:00</published><updated>2009-12-18T13:20:45.456-08:00</updated><title type='text'>12/18/09 â Royal Caribbean Partners with Life Fitness for Oasis ...</title><content type='html'>Royal Caribbean partnered with Life Fitness to outfit the Oasis&amp;#39; 11400 square-foot fitness center for passengers and 2600 square-foot fitness center for crew with the most dependable and aesthetically pleasing exercise machines in the ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-3192392845504820882?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/3192392845504820882/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/121809-royal-caribbean-partners-with.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/3192392845504820882'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/3192392845504820882'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/121809-royal-caribbean-partners-with.html' title='12/18/09 â Royal Caribbean Partners with Life Fitness for Oasis ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-6054594837590518799</id><published>2009-12-18T12:00:00.001-08:00</published><updated>2009-12-18T12:00:34.712-08:00</updated><title type='text'>Three ways to use Twitter: For fitness, humor, and grief - Kashmir ...</title><content type='html'>People often ask social media types about Twitter. Does it matter? Should I be using it? How do you use it? Is it just a fad? Rather than engaging those questions, I&amp;#39;ll just point you toward three possible uses.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-6054594837590518799?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/6054594837590518799/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/three-ways-to-use-twitter-for-fitness.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/6054594837590518799'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/6054594837590518799'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/three-ways-to-use-twitter-for-fitness.html' title='Three ways to use Twitter: For fitness, humor, and grief - Kashmir ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-6518852453484344271</id><published>2009-12-18T11:31:00.001-08:00</published><updated>2009-12-18T11:31:11.303-08:00</updated><title type='text'>BushwickBK.com Â» Green Fitness Studio Opens Dec. 21</title><content type='html'>Though the prices are higher than Richie&amp;#39;s Gym and Fit City, Rachel Devlin, Green Fitness Studio general manager, claims her gym will offer many more exercise options, top quality fitness classes, saunas and one-on-one training that ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-6518852453484344271?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/6518852453484344271/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/bushwickbkcom-green-fitness-studio.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/6518852453484344271'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/6518852453484344271'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/bushwickbkcom-green-fitness-studio.html' title='BushwickBK.com Â» Green Fitness Studio Opens Dec. 21'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-1013147176129790985</id><published>2009-12-18T10:07:00.001-08:00</published><updated>2009-12-18T10:07:57.190-08:00</updated><title type='text'>Fitness Abdos Fessiers | iPhone-Heaven.net - Apple iPhone Applications</title><content type='html'>L&amp;#39;application TV COACH Fitness Abdos/Fessiers s&amp;#39;adresse particuli&amp;#195;&amp;#168;rement aux femmes qui veulent tonifier leurs abdominaux et leur fessier, un grand classique.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-1013147176129790985?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/1013147176129790985/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/fitness-abdos-fessiers-iphone-heavennet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/1013147176129790985'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/1013147176129790985'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/fitness-abdos-fessiers-iphone-heavennet.html' title='Fitness Abdos Fessiers | iPhone-Heaven.net - Apple iPhone Applications'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-7134915346640299578</id><published>2009-12-18T08:47:00.001-08:00</published><updated>2009-12-18T08:47:48.330-08:00</updated><title type='text'>IHRSA Industry News: iPhone Apps Lead the Pack in Fitness Trends</title><content type='html'>&amp;#226;&amp;oelig;The fitness world has had its fair share of memorable trends from high-impact aerobics and leg warmers, to mind-body exercise and the rise of Pilates. This year the fitness trend that has impacted FitSugar readers the most is all those ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-7134915346640299578?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/7134915346640299578/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/ihrsa-industry-news-iphone-apps-lead.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/7134915346640299578'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/7134915346640299578'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/ihrsa-industry-news-iphone-apps-lead.html' title='IHRSA Industry News: iPhone Apps Lead the Pack in Fitness Trends'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-1269510642694593524</id><published>2009-12-18T06:47:00.001-08:00</published><updated>2009-12-18T06:47:22.951-08:00</updated><title type='text'>Watford: Hornets pair face fitness tests - ClubCall.com</title><content type='html'>Loan stars Henri Lansbury and Craig Cathcart face  late fitness tests ahead of crisis club Watford&amp;#39;s trip to Peterborough tomorrow.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-1269510642694593524?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/1269510642694593524/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/watford-hornets-pair-face-fitness-tests.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/1269510642694593524'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/1269510642694593524'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/watford-hornets-pair-face-fitness-tests.html' title='Watford: Hornets pair face fitness tests - ClubCall.com'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-1326481638729268364</id><published>2009-12-18T03:43:00.001-08:00</published><updated>2009-12-18T03:43:55.009-08:00</updated><title type='text'>Home Health and Physical Fitness Training Secrets â Guarantees to ...</title><content type='html'>You are moments away from discovering a battle proven home health and fitness training program that is guaranteed to get you in top physical condition in only 20 minutes per day or you don&amp;#39;t pay  anything, yes it&amp;#39;s true, you will get a ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-1326481638729268364?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/1326481638729268364/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/home-health-and-physical-fitness.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/1326481638729268364'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/1326481638729268364'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/home-health-and-physical-fitness.html' title='Home Health and Physical Fitness Training Secrets â Guarantees to ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-9011240956204067724</id><published>2009-12-18T01:45:00.001-08:00</published><updated>2009-12-18T01:45:15.587-08:00</updated><title type='text'>How To Get Started Using Pilates Fitness Training | Fitness Techniques</title><content type='html'>If you haven&amp;#39;t already joined the pilates fitness training wave, there is plenty of time to get on board. Pilates has been adopted successfully by millions as.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-9011240956204067724?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/9011240956204067724/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/how-to-get-started-using-pilates.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/9011240956204067724'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/9011240956204067724'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/how-to-get-started-using-pilates.html' title='How To Get Started Using Pilates Fitness Training | Fitness Techniques'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-2063991849666656856</id><published>2009-12-17T23:43:00.001-08:00</published><updated>2009-12-17T23:43:47.434-08:00</updated><title type='text'>Buddha of Hollywood: Brain Fitness test</title><content type='html'>Brain Fitness test. Here there are 10 brain teasers. You get one point for each correct answer. If you get 10 points you are a genius 5 points you are half a genius. 0 points you are no genius :) ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-2063991849666656856?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/2063991849666656856/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/buddha-of-hollywood-brain-fitness-test.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/2063991849666656856'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/2063991849666656856'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/buddha-of-hollywood-brain-fitness-test.html' title='Buddha of Hollywood: Brain Fitness test'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-1615889468126452540</id><published>2009-12-17T14:14:00.001-08:00</published><updated>2009-12-17T14:14:17.192-08:00</updated><title type='text'>Old School Fitness and Strength Training | Fitness and Strength ...</title><content type='html'>Circuit training is one of the best ways to gain all round fitness and strength. Intensive circuit training can  be done inside sports halls as well as in the park. Each exercise is performed at a station. There are usually no or few ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-1615889468126452540?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/1615889468126452540/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/old-school-fitness-and-strength.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/1615889468126452540'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/1615889468126452540'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/old-school-fitness-and-strength.html' title='Old School Fitness and Strength Training | Fitness and Strength ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-7429867681550688935</id><published>2009-12-16T17:34:00.001-08:00</published><updated>2009-12-16T17:34:37.993-08:00</updated><title type='text'>'Twas the Night Before Fitness - Healthy Living - Health.com</title><content type='html'>&amp;#39;Twas the night before Christmas, when all through the gym, not a treadmill was running, no bike was a spin.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-7429867681550688935?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/7429867681550688935/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/night-before-fitness-healthy-living.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/7429867681550688935'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/7429867681550688935'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/night-before-fitness-healthy-living.html' title='&amp;#39;Twas the Night Before Fitness - Healthy Living - Health.com'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-3820451632727067649</id><published>2009-12-16T16:15:00.001-08:00</published><updated>2009-12-16T16:15:45.171-08:00</updated><title type='text'>12/16: High-Intensity Interval Training + Steady State Cardio ...</title><content type='html'>Today was another cardio day. I think from now until the end of the year I&amp;#39;ll be on a cardio spree for 2 reasons. The first being because I&amp;#39;m on a roll and I don&amp;#39;t wanna stop right now and the second reason being so I can burn the extra ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-3820451632727067649?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/3820451632727067649/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/1216-high-intensity-interval-training.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/3820451632727067649'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/3820451632727067649'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/1216-high-intensity-interval-training.html' title='12/16: High-Intensity Interval Training + Steady State Cardio ...'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3183456354643269034.post-6160216778811681085</id><published>2009-12-16T14:53:00.001-08:00</published><updated>2009-12-16T14:53:03.454-08:00</updated><title type='text'>Eat for Fitness Midterm Exam / Quiz School</title><content type='html'>... font-family: Helvetica, Arial, sans-serif; color:#990000&amp;quot;&amp;gt;&amp;lt;a href=&amp;quot;&lt;a href="http://www.proprofs.com/quiz-school/story.php?title=eat-fitness-midterm-exam"&gt;http://www.proprofs.com/quiz-school/story.php?title=eat-fitness-midterm-exam&lt;/a&gt;&amp;quot; target=&amp;quot;_blank&amp;quot; title=&amp;quot;Eat for Fitness Midterm Exam&amp;quot;&amp;gt;Eat for Fitness Midterm Exam&amp;lt;/a&amp;gt; ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3183456354643269034-6160216778811681085?l=thefitness-blog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefitness-blog.blogspot.com/feeds/6160216778811681085/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/eat-for-fitness-midterm-exam-quiz.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/6160216778811681085'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3183456354643269034/posts/default/6160216778811681085'/><link rel='alternate' type='text/html' href='http://thefitness-blog.blogspot.com/2009/12/eat-for-fitness-midterm-exam-quiz.html' title='Eat for Fitness Midterm Exam / Quiz School'/><author><name>Matt Anthony</name><uri>http://www.blogger.com/profile/13154241221289350844</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
